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Course ID
344
Author
Matthew Fritz
Published
08 Jan 2013
Last Updated
08 Jan 2013

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EDIT COURSE: Stress Management

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Page Title <div class="topBarB innerheading"> <h2>Stress Management </h2> </div>

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Overview Stress Management course is intended for anyone who would like to understand stress and develop coping mechanisms and positive life changes to experience health and happiness on a continual basis. This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.

Duration <ul> <li> Full Time: 1 Day (08:30 - 16:00) </li> </ul>

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Important Notes <ul> <li> <div>Students are to be at the training venue by 08h00 in preparation for a 08h30 start time.</div> </li> <li> <div>Learnfast retains the right to change this calendar without any notification.</div> </li> <li> <div>Bookings are only confirmed upon receipt of the proof of payment or an official company purchase order for the full amount of the training.</div> </li> <li> <div>For full day courses Learnfast will supply you with the relevant training material. A desktop computer to use for the training (where applicable), tea/coffee and a full lunch for full day InClass training hosted at Learnfast only. Catering is not included for OnSite training and laptop is available for hire at an additional cost if required.</div> </li> <li> <div>Cancellation or rescheduling requests must be in writing and reach us via fax or email at least 5 (five) working days prior to the course commencement date. Full course fees may be retained for no shows or requests within 5 working days prior to commencement.</div> </li> <li> <div>Although we go to great lengths to ensure that all training proceeds as scheduled, Learnfast reserves the right to cancel or postpone dates if we require to do so and undertake to inform clients in writing and telephonically of these changes.</div> </li> <li> <div>Learnfast suggests clients wait until a week prior to course commencement that a course has been confirmed to go ahead as scheduled before booking flight and accommodation. Learnfast is NOT responsible for cost associated with cancellation of classes such as flight and accommodation for clients.</div> </li> </ul> <div> </div>

CourseOutline Part 1: Understanding Stress <ul> <li>The Effects of Stress on Emotional Health</li> <li>Recognizing Stress</li> <li>Testing Your Stress Level</li> <li>Identifying Behavior Patterns</li> <li>The Three Stages of Stress</li> <li>Identifying the Symptoms of Stress</li> <li>The Effect of Stress on the Physical Self</li> <li>Keeping the Adrenaline in Check</li> <li>Examining Workplace Stress</li> <li>Understanding Occupational Burnout</li> <li>Finding the Right Amount of Stress</li> </ul> <hr /> Part 2: Taking Responsibility for Your Own Stress <ul> <li>Identifying the Stress in Your Life</li> <li>Coping with Stress</li> <li>Alleviating Stress at Work</li> <li>Expressing Your Feelings</li> <li>Using Stress Releases and Safety Valves</li> </ul> <hr /> Part 3: Reducing Stress Through Biofeedback, Mindfulness, and Meditation <ul> <li>Understanding Biofeedback</li> <li>Developing Mindfulness</li> <li>Practicing Meditation</li> </ul> <hr /> Part 4: Improving Relationships with Self and Others <ul> <li>Accepting Yourself as a Unique Individual</li> <li>Sorting Realistic from Unrealistic Expectations</li> <li>Assessing Your Strengths</li> <li>Acknowledging Universal Human Needs</li> <li>Building Better Relationships</li> <li>Recognizing Negative Relationship Patterns</li> </ul> <hr /> Part 5: Enhancing Your Emotional Health <ul> <li>Understanding Emotional Maturity</li> <li>Expressing Emotions Appropriately</li> <li>Exploring Your Own Emotional Fitness</li> <li>Building Self-Confidence</li> <li>Solving Problems Openly</li> <li>Ten Tips for Maintaining Emotional Fitness</li> <li>Setting Personal Goals</li> <li>Reviewing Your Personal Goals</li> </ul>

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Meta Description Stress Management course is intended for anyone who would like to understand stress and develop coping mechanisms and positive life changes to experience health and happiness on a continual basis. This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.

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