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Business & Soft Skills Training Programs are designed for those with high entrepreneurial energy and feverish enthusiasm for creating something of their own.

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Stress Management  

Overview

Stress Management course is intended for anyone who would like to understand stress and develop  coping mechanisms and positive life changes to experience health and happiness on a continual basis. This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.

Prerequisites

None

Who Should Attend

Anyone that wants to manage their stress.

Price

R2,850.00 Incl VAT (Per Person, Includes Manual)

PLEASE NOTE: Learnfast serves a full lunch during break as well as coffee, tea and biscuits as part at no extra cost. We also cater for special meals.

Duration

1 Day (08:30 - 16:00)

Our myWay Learning Methods

Our innovative "myWay” learning methodology is built around the students individual learning requirement, allowing each student to learn in a style that is most suitable for their skills set, knowledge and schedule.

Instructor-Led Classes

Reach your full potential through our “myWay Instructor-Led” classes combined with interactive lessons, supporting video content, practical assignments and in field experience. We deliver instructor led classes full time, part-time, weekends and onsite.

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Mentored Learning

The "myWay Mentored Learning” was created in response for more flexible learning schedules and focused content. It allows each student to progress in a manner that is most suitable for their skills set, knowledge and schedule that a fixed, lecture based approach does not allow for. You will be mentored on a one to one basis by a subject matter expert with continues practical exposure and focus on problem areas, allowing you to progress at your own pace and deciding what content requires more or less time.

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Distance Learning

Do a course at your own pace via our “myWay Distance Learning”. We have re-defined studying via online by combining self-study with supported interactive online video lectures, extra resources, questionnaires and much more, all supported via out Online Student Portal. You will get a course coach and lecturer assigned to you so that you never feel alone and have support whenever you need. Your coach will look after you and your study health, encouraging you to progress constantly.

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Testimonials

Important Notes

  • Students are to be at the training venue by 08h00 in preparation for a 08h30 start time.
  • Learnfast retains the right to change this calendar without any notification.
  • Bookings are only confirmed upon receipt of the proof of payment or an official company purchase order for the full amount of the training.
  • For full day courses Learnfast will supply you with the relevant training material. A desktop computer to use for the training (where applicable), tea/coffee and a full lunch for full day InClass training hosted at Learnfast only. Catering is not included for OnSite training and laptop is available for hire at an additional cost if required.
  • Cancellation or rescheduling requests must be in writing and reach us via fax or email at least 5 (five) working days prior to the course commencement date. Full course fees may be retained for no shows or requests within 5 working days prior to commencement.
  • Although we go to great lengths to ensure that all training proceeds as scheduled, Learnfast reserves the right to cancel or postpone dates if we require to do so and undertake to inform clients in writing and telephonically of these changes.
  • Learnfast suggests clients wait until a week prior to course commencement that a course has been confirmed to go ahead as scheduled before booking flight and accommodation. Learnfast is NOT responsible for cost associated with cancellation of classes such as flight and accommodation for clients.

Part 1: Understanding Stress

  • The Effects of Stress on Emotional Health
  • Recognizing Stress
  • Testing Your Stress Level
  • Identifying Behavior Patterns
  • The Three Stages of Stress
  • Identifying the Symptoms of Stress
  • The Effect of Stress on the Physical Self
  • Keeping the Adrenaline in Check
  • Examining Workplace Stress
  • Understanding Occupational Burnout
  • Finding the Right Amount of Stress

Part 2: Taking Responsibility for Your Own Stress

  • Identifying the Stress in Your Life
  • Coping with Stress
  • Alleviating Stress at Work
  • Expressing Your Feelings
  • Using Stress Releases and Safety Valves

Part 3: Reducing Stress Through Biofeedback, Mindfulness, and Meditation

  • Understanding Biofeedback
  • Developing Mindfulness
  • Practicing Meditation

Part 4: Improving Relationships with Self and Others

  • Accepting Yourself as a Unique Individual
  • Sorting Realistic from Unrealistic Expectations
  • Assessing Your Strengths
  • Acknowledging Universal Human Needs
  • Building Better Relationships
  • Recognizing Negative Relationship Patterns

Part 5: Enhancing Your Emotional Health

  • Understanding Emotional Maturity
  • Expressing Emotions Appropriately
  • Exploring Your Own Emotional Fitness
  • Building Self-Confidence
  • Solving Problems Openly
  • Ten Tips for Maintaining Emotional Fitness
  • Setting Personal Goals
  • Reviewing Your Personal Goals
Campus
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Type
End Date
Start Date

Cape Town, Pinelands
In-Class
05 Sep 2018
05 Sep 2018

Cape Town, Pinelands
In-Class
07 Nov 2018
07 Nov 2018

Campus
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Type
End Date
Start Date

Centurion, Pretoria
In-Class
08 Aug 2018
08 Aug 2018

Centurion, Pretoria
In-Class
10 Oct 2018
10 Oct 2018

Centurion, Pretoria
In-Class
05 Dec 2018
05 Dec 2018

Campus
Book Now
Type
End Date
Start Date

Midrand, Johannesburg
In-Class
05 Sep 2018
05 Sep 2018

Midrand, Johannesburg
In-Class
07 Nov 2018
07 Nov 2018


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